From Couch to Gym: Notion Guide

Ever found yourself wondering what to do in the gym, all on your own? No need for that anymore. Why spend time and effort figuring it all out when you can hit the fast lane from day one?

This course got a makeover, just for you. With 8 chapters that you can easily read in Notion, you'll find everything you need to confidently start your gym journey. Whether you're new or need a refresher, consider this your gym buddy. No more guessing, just clear guidance to make a real difference.

So, what are we waiting for? Let's jump into these chapters and set the stage for gym success. Ready? Let's do this!